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Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.

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The place between dreaming and doing is often called FEAR
Sep 10

Sep 10 The place between dreaming and doing is often called FEAR

Amy Lydia
What's Health & Wellness Coaching?
Sep 9

Sep 9 What's Health & Wellness Coaching?

Amy Lydia
Let's talk about Chronic Ilness
Sep 9

Sep 9 Let's talk about Chronic Ilness

Amy Lydia
Comparison is the thief of joy
Sep 9

Sep 9 Comparison is the thief of joy

Amy Lydia
Ignore the labels
Sep 9

Sep 9 Ignore the labels

Amy Lydia
Energizing Smoothie
Sep 9

Sep 9 Energizing Smoothie

Amy Lydia
Gratitude
Sep 9

Sep 9 Gratitude

Amy Lydia
Mind/Matter
Sep 9

Sep 9 Mind/Matter

Amy Lydia
Lessons and Blessings
Sep 9

Sep 9 Lessons and Blessings

Amy Lydia
Welcome to my Blog!
Sep 9

Sep 9 Welcome to my Blog!

Amy Lydia

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