Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
DIY Reset
Everything you need to hit the ground running!
DURATION
7 DAYS
SUMMARY
Looking for a health jump start at your own pace? Boost your metabolism, balance your blood sugar, and reset for sustainable weight loss with my easy to follow DIY Reset. I provide you with a plan (all the foods, grocery list, serving sizes, and recipes) and the education (online coaching modules) to help fuel your body and detox naturally. You'll find yourself eating plenty of nutrient-packed fruits and veggies, heart-healthy fats, satisfying lean protein and high-fiber whole grains. This plan is 100% online and ready for you to commit at your own pace!
SOLVE THE FOLLOWING PROBLEMS:
inflammation
bloating
low energy
weight gain
exhaustion
overwhelm
digestive issues
skin breakouts
WHAT YOU GET
· 7 Day meal plan
· Reset E-Guide: Healthy Eating Blueprint
· Metabolism boosting Recipes
· Grocery Shopping List
· Private Facebook Group for support #teamamylydia
· Bonus access to my “Wellness Resources Room” with nutrition and wellness modules
Healthy Eating Out Guide
Virtual Grocery Store Tour
Sugar Busters
Metabolism Makeover
Yoga/Meditation Practice
Aligning Mind, Body, Soul
The Food and Meal Plans are…
Filling and satisfying - Stop skimping and starving yourself! These recipes and meals will keep you filled and satisfied for hours.
Nutritious- Every recipe is filled with the nutrients and energy dense foods you need for fuel and weight loss. Combining high quality protein, healthy fats, and the right carbohydrate to reduce cravings so you eat less.
Delicious - Every recipe is taste tested for deliciousness. My clients wonder how something so tasty could be so healthy! I’ve even included healthier versions of your favorite desserts if you have a sweet tooth!
Do-able - I’ve specifically made sure the recipes are EASY to prepare and don’t require a master chef to complete. I also include grocery shopping lists and guides to make everything easy and planned for you.
100% Gluten and Dairy Free- For 7 days you will eliminate highly inflammatory gluten and dairy containing foods. This will help you lose the bloat and jump start your weight loss efforts.
Plant based/Vegan option available!
