What's Health & Wellness Coaching?

WHAT’S HEALTH COACHING?

Coaching is a partnership.  Coaches help unlock your potential and empower you to reach that potential through a positive belief in your capacity for change. Coaches assist you in identifying you values and goals and transform them into a sustainable wellness plan. As change agents, coaches motivate and hold you accountable to reaching those lifestyle goals. Coaches bridge the gap between medical recommendations and your ability to successfully implement those recommendations into your complex life. Coaches focus on helping you stay well and assist others not only to recover from illness or improve health, but also to discover their best selves with a new emphasis on wellness.