Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
NUTRITION INTAKE CONSULTATION
investment: $125
The Nutrition Consultation is an individualized and personal consultation and assessment with Certified Nutritionist Amy Lydia.
Review current food habits
Nutritional Analysis
Review lifestyle habits
Provide education and recommendations
Goal Setting
Includes one follow up email with action plan
follow up 60 min
investment: $99
Nutrition Follow up after the Intake.
Provide education and recommendations
Goal Setting
Includes one follow up email with action plan
follow up 30 min
investment: $60
Nutrition Follow up after the Intake.
Provide education and recommendations
Goal Setting
Includes one follow up email with action plan
custom meal planS
investment: $30
These meal plans are available only after your initial intake. Receive a meal plan with recipes, grocery list, prep guide and nutrition information.
popular meal plans include:
Weight Loss
Family Meals
Anti-inflammatory
Skin Health
Energy plan
SEASONAL COOKBOOK
investment: $40
Seasonal cookbook.
“Went from a size 12 to a size 8. Feel so much more happy and confident! Thanks Amy Lydia!”