Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Slim down, align, and energize naturally
January 10-January 23 2022
WHAT IT IS
The Clean & Pure Reset with Amy Lydia is a holistic program to balance body, mind, and spirit.
The program focuses on eating real, whole foods in their purist forms and does not follow fads such as expensive shakes, powders, or diet pills.
The program will help you to break unhealthy habits and create a new healthy routine.
This organized program is a great way to hit the reset button to energize, slim down and balance body, mind, and spirit.
WHAT YOU RECEIVE
2 Week Done for you Meal Plan
Gluten Free/Dairy Free Recipes
Weekly Grocery List itemized
Weekly Food prep guide
Wellness Journal: Includes prayers, gratitude, and weight loss tips
Bonus Coaching Sessions on Zoom
Nutrition Power Tools
- Virtual Supermarket Tour
- Restaurant & Fast Food Guide
- Clean & Pure E-Book
RESULTS
Lose weight
Detox
Reduce Inflammation
Gain energy
Reduce stress
Create a healthy routine
Boost confidence
Get a weight and life you love naturally!
“I recently completed a cleanse with Amy Lydia and it was such a great experience. I didn’t expect to get as much out of the program as I did! She made clean eating so relaxing. She provides consultations, accountability and support and couples it with recipes, shopping suggestions and substitutions that make sense for anyone. After working with Amy, I’ve eaten healthier and so does my family. Highly, wholeheartedly recommend!!”
“It’s been so much better than going on this journey alone and from the beginning. Amy Lydia’s done all the hard work ahead of time, all you need to do is check in and follow along and it will change the way you look at food. It will change your mindset completely and she is always available to you. ”
No diet pills. No expensive shakes. No fads.
REAL PEOPLE. REAL RESULTS.
“I went from a size 14 to a size 8 with Amy Lydia’s help and guidance. I am beyond happy with the results.”
The Reset is…
Filling and satisfying - Stop skimping and starving yourself! These recipes and meals will keep you filled and satisfied for hours.
Nutritious- Every recipe is filled with the nutrients and energy dense foods you need for fuel and weight loss. Combining high quality protein, healthy fats, and the right carbohydrate to reduce cravings so you eat less.
Delicious - Every recipe is taste tested for deliciousness. My clients wonder how something so tasty could be so healthy! I’ve even included healthier versions of your favorite desserts if you have a sweet tooth!
Do-able - I’ve specifically made sure the recipes are EASY to prepare and don’t require a master chef to complete. I also include grocery shopping lists and guides to make everything easy and planned for you.
Modern woman getting their confidence, body, and energy back!
As a Holistic Nutritionist and Mayo Clinic Certified Wellness Coach, I believe that following a Clean & Pure lifestyle is the key to reaching optimal health, weight and happiness. I created the Clean & Pure Protocol as a lifestyle protocol that is a simplified way to eat and get healthy. I learned how to manage my own Autoimmune Diseases, unhealthy weight, and emotional eating with the protocol.
I’ve now committed my life to helping others get healthy AND shine from the inside out. My protocol focuses not just on the food you eat but on Mindset and Nourishing body, mind, and spirit. I believe that what you eat impacts how you feel and how you feel impacts how you feel.
I use a strength based coaching approach from the Mayo Clinic Coaching model to help my clients sustain success.
I’ve worked with hundreds of women desiring to feel better and look better but just not sure where to start. The Clean Eating Protocol is a simplified way to get started on a new healthy lifestyle.
Mayo Coaching Model
As a certified Mayo Clinic Wellness Coach, I utilize the Mayo Clinic Coaching model. This model emphasizes collaboration and a strength-based approach to change. The focus is on healthy routines, good healthy swaps, and getting back to nutrition basics. That means fueling your body optimally by eating real whole foods with recipes that are delicious, nutritious, and not too difficult to make. The natural side effect may be weight loss but that is not the sole purpose.
The protocol follows the principles of clean eating and an anti-inflammatory diet. It focuses on eating real, whole, clean food in its purist form. The protocol emphasizes positive mindset, emotional healing, spirituality, and gratitude.
No fad diets
No expensive shakes from a Multi-level marketing company
No popping 10 pills a day
No unnecessary supplements
No macro counting
No calorie counting
No overnight miracle promises
It Works
The Reset was developed after Amy Lydia’s years of trying unsuccessful nutrition programs and diets to feel better. This method has helped Amy Lydia for 10 plus years stay healthy and has helped hundreds of her own clients get well, stay well, and live well. The protocol may:
1. Reduce inflammation:
Inflammation is at the root of most all pain and disease. Real whole foods have healing properties that help to minimize and manage inflammation, prevent pain and disease.
2. Weight loss:
The body tends to thrive and stay slim easier when eating foods closer to their natural state because they make you feel better and are generally lower in calories.
3. Glowing skin:
You’re getting more vitamins, minerals, and hydration that will help skin, hair, nails.
4. More nutrients and antioxidants:
Eating nutrient dense foods from nature allows the body to work optimally.
5. Energy and Improved Sleep:
Your body will not require as much energy to digest the processed foods. You may feel more energized. Your sleep may also improve.
6. Develop Sustainable Healthy habits:
This is not a short term diet fix. This is a lifestyle that is sustainable. Learning these tips and following them consistently will help you make a change that lasts.
“I am so thankful I joined Amy Lydia’s Reset Challenge group! I’ve been working out regularly and eating right since January, my first re-set. I’ve been making good choices about what I’m eating and have COMPLETELY changed how I eat and how I feed my family. This was a life-changing decision for me and I continue to feel supported, knowing I can reach out when I feel stuck or have a question. I’m feeling proud of my gains (or losses—of pounds!). ”
You can feel strong, confident, and toned!
