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Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.

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A great healthy after school snack!
Aug 24

Aug 24 A great healthy after school snack!

Amy Lydia
Dorm Room Shopping List
Aug 22

Aug 22 Dorm Room Shopping List

Amy Lydia
College Dorm Essentials from a Nutritionist
Aug 22

Aug 22 College Dorm Essentials from a Nutritionist

Amy Lydia
 Friday favorite is Juice up with SUJA Juice!
Aug 20

Aug 20 Friday favorite is Juice up with SUJA Juice!

Amy Lydia
Tomatoes 💯
Aug 19

Aug 19 Tomatoes 💯

Amy Lydia
FRIDAY FAVORITE… LARABAR
Aug 16

Aug 16 FRIDAY FAVORITE… LARABAR

Amy Lydia
Salsa
Aug 15

Aug 15 Salsa

Amy Lydia
I <3 Coffee
Aug 6

Aug 6 I <3 Coffee

Amy Lydia
Fear
Aug 6

Aug 6 Fear

Amy Lydia
TESTIMONIAL TUESDAY: Client Review
Jul 6

Jul 6 TESTIMONIAL TUESDAY: Client Review

Amy Lydia
Friday Favorite...summer travel
Jul 3

Jul 3 Friday Favorite...summer travel

Amy Lydia
Peanut Butter Banana Popsicles
Jun 21

Jun 21 Peanut Butter Banana Popsicles

Amy Lydia
Transformation takes time
Jun 17

Jun 17 Transformation takes time

Amy Lydia
TESTIMONIAL TUESDAY: Client Review
Jun 15

Jun 15 TESTIMONIAL TUESDAY: Client Review

Amy Lydia
Breakfast does a body good
Jun 7

Jun 7 Breakfast does a body good

Amy Lydia
Fire up the Grill!
Jun 5

Jun 5 Fire up the Grill!

Amy Lydia

Enjoy your Grilling Inspired Summer Digital Cookbook! These recipes will get you inspired to fire up the grill and help you eat more in season nutrient-dense foods. You'll love cooking not only your protein, but also your vegetables, all on the grill. Try steak and veggie kababs, thai burgers, or BBQ farmers market salad all on the grill! Sip it down with a Watermelon mint agua fresca. Fire up the grill! Let’s get cooking!

Stop and smell the summer roses
Jun 2

Jun 2 Stop and smell the summer roses

Amy Lydia
Suja
May 28

May 28 Suja

Amy Lydia
Clean Beauty Movement: What Does It All Mean?
May 27

May 27 Clean Beauty Movement: What Does It All Mean?

Amy Lydia
Take a Break
May 26

May 26 Take a Break

Amy Lydia
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