Nutrition and Wellness Blog by Amy Lydia — Amy Lydia

Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.

Key Nutrients for Glowing Skin

May 25

May 25 Key Nutrients for Glowing Skin

Beauty Smoothie

May 20

May 20 Beauty Smoothie

Mayo Clinic Weight Management Certification

May 19

May 19 Mayo Clinic Weight Management Certification

Taco Tuesday is Clean & Pure Protocol Approved

May 18

May 18 Taco Tuesday is Clean & Pure Protocol Approved

Wellness begins with Mindset

May 17

May 17 Wellness begins with Mindset

May 15

May 15 Gem Vitamins

May 14

May 14 Skin Health

When your dog is family

May 12

May 12 When your dog is family

New Recipe: Vegan Mac N' Cheese

May 11

May 11 New Recipe: Vegan Mac N' Cheese

Client Testimonial

May 6

May 6 Client Testimonial

How to Reduce Sugar Cravings

May 6

May 6 How to Reduce Sugar Cravings

Be Kind to Your Mind

May 3

May 3 Be Kind to Your Mind

May 1

May 1 Modern Women!

Official Name Change: Amy Lydia Nutrition & Wellness

Sep 18

Sep 18 Official Name Change: Amy Lydia Nutrition & Wellness

Amy Lydia's Food Staples

Sep 10

Sep 10 Amy Lydia's Food Staples

Shopping Healthy on a Budget

Sep 10

Sep 10 Shopping Healthy on a Budget

Surround yourself with people who help you learn and grow

Sep 10

Sep 10 Surround yourself with people who help you learn and grow

What's an Autoimmune Disease?

Sep 10

Sep 10 What's an Autoimmune Disease?

Healthy Sandwich Options

Sep 10

Sep 10 Healthy Sandwich Options

Letting go of perfection

Sep 10

Sep 10 Letting go of perfection