Nutrition and Wellness Blog by Amy Lydia — Amy Lydia

Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.

Uplift Foods Puffs

Feb 11

Feb 11 Uplift Foods Puffs

Dec 10

Dec 10 Winter Reset

5 ways to bust the holiday stress

Dec 10

Dec 10 5 ways to bust the holiday stress

Clean Dorito Chips

Nov 10

Nov 10 Clean Dorito Chips

Today’s Friday Favorite is… Primal Kitchen salad dressing

Nov 10

Nov 10 Today’s Friday Favorite is… Primal Kitchen salad dressing

Oct 21

Oct 21 Home

Oct 19

Oct 19 Organic Coffee

Aeriel Yoga: The Fire Within Yoga

Oct 16

Oct 16 Aeriel Yoga: The Fire Within Yoga

Oct 11
Oct 11 Fall Reset

Fall treat: PUMPKIN PIE OVERNIGHT OATS

Oct 10

Oct 10 Fall treat: PUMPKIN PIE OVERNIGHT OATS

FRIDAY FAVORITE...tennis and ripple foods

Oct 10

Oct 10 FRIDAY FAVORITE...tennis and ripple foods

Sep 30

Sep 30 PEACE

Seasonal Fall Cookbook Available!

Sep 29

Sep 29 Seasonal Fall Cookbook Available!

Anti blue light glasses glasses from Ocushield

Sep 23

Sep 23 Anti blue light glasses glasses from Ocushield

Anti-inflammatory soup

Sep 20

Sep 20 Anti-inflammatory soup

Friday Favorite...Ripple Foods Non Dairy Milk

Sep 20

Sep 20 Friday Favorite...Ripple Foods Non Dairy Milk

Salad Challenge

Sep 14

Sep 14 Salad Challenge

Sep 4

Sep 4 PB Fit

Aug 31

Aug 31 SHINE

AMY LYDIA’S FRIDAY FAVORITE...summer nights

Aug 27

Aug 27 AMY LYDIA’S FRIDAY FAVORITE...summer nights