Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Slim Down Program
Get a weight and life you love naturally
WHAT IT IS
This 3 month SLIM DOWN lifestyle program will help you to get a weight and life you love naturally. You’ll have access to your own personal Nutritionist for the accountability you need to succeed.
This is a comprehensive and TRANSFORMATIVE program of Body, Mind and Spirit using Amy Lydia’s Clean & Pure protocol. The holistic program is focused on helping you look and feel your best naturally WITHOUT shakes, diet pills, or powders.
I’ve helped hundreds of women lose 10, 20, 30, 40 pounds of weight off their body and then weight and stress off their minds and hearts with my program. My clients say it works!
Align and slim down
You will learn how to eat PURE, whole foods while eliminating less healthy processed and inflammatory foods. You will learn how to nourish your body, mind and soul. You will be transformed into the person you are supposed to be.
Get a weight and life you love
The Materials
Monthly Virtual Coaching Sessions
Weekly Goal Setting
Clean & Pure E-Book
Meal Plan with Prep Guide
Healthy Recipe Cookbook
Snacking Guide
Prayer & Gratitude Journal
Bonus Materials
Restaurant Ordering Guide to favorite chains
Alcohol Guide to drinking in a balanced way
Supermarket Virtual Tour of which products to purchase
Virtual yoga/meditation class
The Scoop on sugar session
RESULTS
Accountability
Unbreak unhealthy habits
Reduce Inflammation
Boost Metabolism
Lose Weight
Gain Energy
Remove the stress around meal planning
A proven plan
Spiritual Growth
Food Freedom
Backed by Research! No gimmicks.
Amy Lydia’s most effective program with proven testimonials!
“ I didn’t expect to get as much out of the program as I did! Amy made clean eating so relaxing. She provides consultations, accountability and support and couples it with recipes, shopping suggestions and substitutions that make sense for anyone. After working with Amy, I’ve eaten healthier and so does my family. Highly, wholeheartedly recommend!!”
“I had my yearly physical on Friday. My cholesterol dropped 40 points. Blood sugar was great - BP: 110/59. My numbers all looked good and I was 5 pounds less then last year. Thanks for all your help!!”
“It’s been so much better than going on this journey alone and from the beginning. Amy Lydia’s done all the hard work ahead of time, all you need to do is check in and follow along and it will change the way you look at food. It will change your mindset completely and she is always available to you. ”
“I’ve lost 24 pounds! Gained so much more confidence and energy! ”
I Support You The Entire Way So You’re Never Alone…
Plus, private access to your own Personal Nutritionist (ME!!)!
Real People. Real Results.
“I went from a size 14 to a size 8 with Amy Lydia’s help and guidance. I am beyond happy with the results.”
