Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Wellness Chats with Amy Lydia
The first Wednesday of the month, Holistic Nutritionist, Amy Lydia McNally hosts a virtual Wellness Chat at noon CST. She share on various wellness topics that are close to her heart. Check out the following schedule below with more information!
Strive for wholeness not restrictions and get healthy from the inside out.
March: Metabolism Reboot
Lose weight. Feel Great. Reset your metabolism with metabolism boosting recipes. Get my Metabolism Boosting Recipe Book and E-Book Guide here:
April: DIY Cleanse
Recommit to your health and jumpstart weight loss efforts with my 7 Day DIY Cleanse! Get motivated and receive a plan to reach your goals! Download my plan here:
May: Goodbye Belly Bloat
Improve your gut health with the right supplements and food and say goodbye to belly bloat.
June: Thrive with Autoimmune Disease
Get the facts on autoimmune disease and the best nutrition plan to thrive.