Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
The Signature Reset
Group Coaching Program (offered 2 x’s per year)
Slim Down. Feel Better. Accountability.
The Signature Reset program is a lifestyle wellness program. You will receive the accountability and a science backed plan (using the Mayo Clinic Coaching Model) to get a weight and life you love naturally.
You’ll have access to your own personal Nutritionist for the accountability you need to succeed.
This is a comprehensive TRANSFORMATION program of Body, Mind and Spirit using Amy Lydia’s Clean & Pure protocol. The holistic program is focused on helping you look and feel your best naturally WITHOUT shakes, diet pills, or powders.
5 Modules:
Module 1: VISION
Module 2: CLEANSE
Module 3: ROUTINE
Module 4: ENERGY
Module 5: BALANCE
No fad diets, shakes, or pills
This program is not another fad diet. This is a lifestyle with true metrics on which foods to eat and when to boost your metabolism and reduce inflammation and stubborn fat.
You will learn how to eat PURE, whole foods while eliminating less healthy processed and inflammatory foods. You will learn how to nourish your body, mind and soul. You will be transformed into the person you are supposed to be.
Support and Accountability
I’ve helped hundreds of busy professional women and mom’s lose 10, 20, 30, 40 pounds of weight off their body and then weight and stress off their minds and hearts with my program.
Previous participants say it works!
Solve the following problems:
inflammation
slow metabolism
bloating
low energy
weight gain
exhaustion
overwhelm
digestive issues
skin breakouts
What you receive:
5 Nutrition & Wellness Education Modules
Module 1: VISION
Module 2: CLEANSE
Module 3: ROUTINE
Module 4: ENERGY
Module 5: BALANCE
Weekly Check in’s with Nutritionist
Access to Amy Lydia’s Resources and coaching videos in one hub
E-Book: Amy Lydia’s Clean & Pure Protocol
Meal Plan including 3 snacks per day
Grocery list
Slim Down Recipes
Virtual Grocery Store Tour
E-Book: Restaurant Guide
Wellness Journal: Nutrition Tips, Gratitude, Prayers
Get the weight and life you love
+slim down
+gain energy
+boost metabolism
It worked for me!
The Pure & Clean lifestyle took me OUT of bed and back INTO life when I was diagnosed with an autoimmune disease in 2007. It took me years of suffering before I found a solution that worked for me and I don’t want others to have to suffer like I did. There is a solution. You can reach and MAINTAIN a healthy weight, have glowing skin, manage chronic conditions better, boost your metabolism, and increase energy.
You don’t have to be “burnt out” all the time. You don’t have to be “sick and tired.” Learning the protocol will be your first step towards SELF CARE. You can’t be there to support others if you don’t help yourself first.
Join me and the amazing community of others so you can feel better and glow from the inside out with Amy Lydia’s Clean & Pure Protocol.
Change is possible for you too!
“I highly recommend Amy Lydia Nutrition & Wellness! 😊 Not only is Amy very knowledgeable, she’s very kind and goes way above and beyond! I’m very pleased with her services!”
““Amy Lydia is the master at clean eating and changed my life around helping me find nurturing foods that healed my body and helped me in so many ways. ””
The Food and Meals are…
Filling and satisfying - Stop skimping and starving yourself! These recipes and meals will keep you filled and satisfied for hours.
Nutritious- Every recipe is filled with the nutrients and energy dense foods you need for fuel and weight loss. Combining high quality protein, healthy fats, and the right carbohydrate to reduce cravings so you eat less.
Delicious - Every recipe is taste tested for deliciousness. My clients wonder how something so tasty could be so healthy! I’ve even included healthier versions of your favorite desserts if you have a sweet tooth!
Do-able - I’ve specifically made sure the recipes are EASY to prepare and don’t require a master chef to complete. I also include grocery shopping lists and guides to make everything easy and planned for you.
Anti-Inflammatory- You will eliminate highly inflammatory gluten and dairy containing foods. This will help you lose the bloat and jump start your weight loss efforts.
Plant based/Vegan option available!
