Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.

Signature Reset Resources

Downloads

Week 1 : Setting Goals and Nutrition Fundamentals

The fundamentals

foods to eat and avoid

wellness journal

Week 2: Creating a Healthy Plate and Meal Plan

create a healthy plate

virtual grocery store tour

7 day meal plan

Week 3: Sustaining weight loss

metabolism boost

balancing blood sugar

meal plan template

Week 4: Balanced Mind, Body, & Soul

align body, mind, soul

eating out tips

Amazon Shopping list

transition to 80/20

Coaching Videos