Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
DIY Resources
Downloads
Module 1: Setting Goals and Nutrition Fundamentals
Module 2: Creating a Healthy Plate and Meal Plan
Module 3: Sustaining weight loss
Module 4: Balanced Mind, Body, & Soul
Coaching Videos
Daily Guide
Click on the button each day to receive your daily Nutrition/Wellness tip, daily prayer, and gratitude journal.