Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Align & Slim Down Plan
Align & Slim Down Plan
As everyone struggles to keep up and cope with ever-growing stressors, learning to prioritize yourself and make a commitment to healthy habits in body, mind, and spirit is essential.
This program helps put some control into your life by creating a self-care plan.
SESSION 1: GOAL SETTING & WELLNESS VISION
SESSION 2: A HEALTHY BODY: NUTRITION 101 & MOVEMENT
SESSION 3: A HEALTHY MIND: RESILIENCE, BOUNDARIES, MINDSET, SLEEP
SESSION 4: A HEALTHY SPIRIT: FINDING PURPOSE, AWARENESS, & ENERGY
SESSION 5: ALIGN AND BALANCE: YOGA AND MEDITATION
INCLUDES:
Make your self-care a priority! You are so worth it!
Only you can make the required commitment to change your life.
You have the power within yourself to live your best life. And when you take the steps needed to look and feel your best, your light will shine within your heart and that light will be a beacon for others.
Balance the Body, Mind, & Spirit
Proven Results
“Amy Lydia is responsive, knowledgeable and I would tell anyone who’s thinking of making a life change to book with Amy. She keeps me accountable, keeps me on track, gives me ideas of meals/snacks, and is understanding of my health issues. She’s also sweet, caring and understanding!
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