APPROACH

As a Certified Holistic Nutritionist & Mayo Clinic Certified Health Coach, my approach is holistic. I look at how all parts of your life affect your eating patterns. I believe that what you eat affects how you feel and how you feel affects what you eat.

I encourage a Clean & Pure Nutrition Lifestyle that focuses on eating real whole foods straight from the earth. This encourages an anti-inflammatory diet that concentrates on eating food in their purist form.

My approach works because it goes back to the food basics of our ancestors. It takes the emphasis off counting calories or macros and does not believe in restrictions. The approach digs beyond food and into mindset, emotions, and positive psychology. The focus is on healthy routines, good healthy swaps for health not just weight loss and getting back to nutrition basics. That means fueling your body optimally by eating real whole foods with recipes that are delicious, nutritious, and not too difficult to make.

I am committed to helping others get well!

PROTOCOL

I developed The Clean & Pure Protocol as a simplified way to eat and get healthy. This is the protocol I use to help others because it is the approach I use personally to manage my own Autoimmune Disease and maintain a healthy weight. I nearly died when I didn’t put my health first. Much better today, I now use the protocol to help others get a weight and life they love through a pure and clean lifestyle and a strength-based approach wellness coach.

The protocol focuses on eating real, whole, clean food in its purist form. No fad diets, no expensive shakes, and no diet pills. The protocol focuses on eating real, whole, clean food in its purist form. No calorie or macro counting. The protocol emphasizes positive mindset, emotional healing, spirituality, and gratitude.

• No fad diets

• No expensive shakes from a Multi-level marketing company

• No popping 10 pills a day

• No unnecessary supplements

• No macro counting

• No calorie counting

• No overnight miracle promises

  , in identifying goals and potential barriers to success, and then create strategies and a wellness plan to help you improve.

STEPS

1. Goal: Wellness Vision & Goals

2. Education: Clean & Pure Eating Protocol

3. Routine: Meal Plan, Healthy Habits & Healthy Recipes

4. Align: Mind, Body, Spirit

5. Sustain: Long Term Balance

RESULTS

Empower and educate you, structure and put routine into your day and meals, and help you become more aware of your nutrition choices in order to break unhealthy habits.

Get a Weight and Life You Love

BENEFITS

You will learn a Lifestyle that helps you break unhealthy habits and nourish your body, mind, and spirit. You will be investing in positive support, a specific and organized nutrition plan with recipes, real truth over fiction about food, encouragement without judgment and accountability to get you the health results you need. This plan is realistic and allows for most everything in moderation or heathier substitutes.

• Weight loss

• Confidence

• Energy

• Meal plan & recipes

• Reduce stress

• Stop burnout

• Learn up to date information

• Reduce inflammation

• Feel less overwhelmed

• Support and Accountability

My pure & clean eating protocol has PROVEN SUCCESS

Real Women with Energy, Confidence, and a Healthy Weight

AMY LYDIA’S CORE VALUES

• Balance

• Realistic

• Results Orientated

• Organized

• Listener

• Knowledgeable

• Mind, Body, Spirit Connection

• Communications

• Action

• Empathy

• Collaboration

• Friendly

• Trust

• Results

• Educated

• Personal Experience/Success