Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Meal Planning Services
Organized and ready for you to succeed at meals
Meal Plans
Receive a done-for-you meal plan, grocery list, recipes, prep guide, and nutrition analysis. Everything you need to hit the ground running.
Whatever your goal is I can help. Sample Meal Plans include:
Anti-inflammatory Meal Plan
Meal Plan for Energy
Meal Plan for Weight Loss
Family Meal Plan
Kids Healthy Recipes
Low carb
Plant Based Meal Plan
Immune Support Meal Plan
Sugar Free Meal Plan
Prenatal and Postnatal Meal Plan
Women’s Hormone Balancing Meal Plan
Leaky Gut Meal Plan
AIP
Keto Meal Plan
Menopausal Meal Plan
Love your Heart Meal Plan
$25 for 7 Days
Compassionate. Knowledgeable. Accountablity.
Get a weight and life you love with Amy Lydia!
Ditch the expensive and un-tasty shakes, bars, and powders. Work with Amy Lydia and get access to your own personal Nutritionist to get all your nutrition questions answered.
Natural Remedies.
Realistic Nutritionist.
Proven Results
“Amy Lydia is responsive, knowledgeable and I would tell anyone who’s thinking of making a life change to book with Amy. She keeps me accountable, keeps me on track, gives me ideas of meals/snacks, and is understanding of my health issues. She’s also sweet, caring and understanding!
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