nutrition services

Nutrition Services are individual and personal assessment with Certified Nutritionist, Amy Lydia.

Popular Offerings Include

  • Review current food intake and eating habits

  • Diet Analysis

  • Custom Meal Plans

  • Clean Eating Program

  • Provide education and recommendations for change

  • Goal Setting & Action plan

 

wellness services

Wellness Services are individual assessments with Mayo Certified Wellness Coach, Amy Lydia.

Popular Offerings Include

  • Review current lifestyle habits

  • Life/Balance assessment

  • Sleep plans

  • Fitness accountability

  • Provide education and recommendations for change

  • Goal Setting & Action plan