Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
I’m now offering seasonal cookbooks! 🙂 Eating seasonally is a great way to save money and get healthy. Focusing on eating foods that are whole and pure and straight from the earth is the perfect way to stay naturally healthy and whole.
I am also partnering with the local Winona Farmer’s Market so be on the lookout for my bi-weekly recipes.
Focusing on produce that’s in season will help keep you healthy, happy, and at a weight you love while supporting local businesses.
SUMMER cookbook is now available with 40+ healthy and tasty summer recipes using seasonal ingredients.
Think: Radishes, Arugula, Cucumber, Beets, Bell Peppers, Carrots, Zucchini, Garlic, Corn, Mint, Dill, Strawberries, Peaches, Tomatoes, Limes and more!
Get it all for $14.99 digital download or $22.99 for a printed edition.