Guided by her own health transformation and passion for helping others, Mayo Clinic Certified Health Coach and Holistic Nutritionist, Amy Lydia, provides life changing health and nutrition planning.
Make Your Health a Priority. Get Results.
LIFE CHANGING HEALTH & NUTRITION PLANNING
Nutritionist Amy Lydia will provide the structure and a tailored nutrition and wellness plan that's specific to your needs and lifestyle.
The health epidemic is chronic. I’m here to lead you move away from chronic illness and weight gain and toward health and chronic WELLNESS.
I offer transformational programs to help you master the foundations of health and nutrition so you can look and feel your best!
I call it LIFE changing health and nutrition planning.
BENEFITS
Healthy Weight
Reach milestones such as weight loss and lean muscle mass.
Heal
Manage any trauma or disease so that you can thrive.
Balance
Rediscover balance in your life with less stress.
Gain Confidence
Rediscover the person you are meant to be.
Energy
Have the energy you need to do the things you love!
MAKE YOUR HEALTH A PRIORITY
Work with Nutritionist and Wellness Expert Amy Lydia to feel and look your best!
PROGRAM RESULTS
Knowledge/A Plan
Positive Support
Encouragement without Judgement
Accountability you Crave
Take Control of your health
A Lifestyle Transformation
Confidence
SPECIALIZING IN
•Weight Management
•Anti-Inflammatory Diet & Autoimmune Disease
•Foods for Optimal Energy
•Custom Meal Plans (paleo, gluten free, keto, low sugar, anti-inflammatory, etc.)
•Clean Eating
AMY LYDIA’S WELLNESS PRINCIPLES
The guiding principles of Amy Lydia’s Nutrition and Wellness Planning:
Discover where you are and where you want to be
Develop a sustainable nutrition plan based on real, whole foods
Remove toxic food, people, and environments
Commit to a wellness routine
Learn a positive mindset that reduces stress
Learn to focus on love self, body, and others
MAYO CLINIC TRAINED AND CERTIFIED
“I’m feeling better thanks to Amy Lydia’s recommendations, support and guidance!”
“Personalized goals and menus, amazing guidance regarding nutrition and exercise and frequent encouragement/check-ins!!!”
“I lost 11 pounds with Amy Lydia’s Cleanse. The recipes were delicious and totally do-able!”
“I am down 28 pounds. I highly recommend Amy Lydia Nutrition & Wellness! Not only is Amy very knowledgeable, she’s very kind and goes way above and beyond! I’m very pleased with her services! I will continue to work with her as a work on my long term goals.”
“I lost 12 pounds with Amy! She is very knowledgeable and amazing to work with! I was able to finally end my addiction to sugar and lose some of my baby weight that I had been trying to lose for over a year. With her plan, I never felt like I wasn’t eating enough and knew I was treating my body how it should be treated. I highly recommend working with Amy.”
“Amy Lydia is the master at clean eating and changed my life around helping me find nurturing foods that healed my body and helped me in so many ways. ”
“I had my yearly physical on Friday. My cholesterol dropped 40 points. Blood sugar was great - BP: 110/59. My numbers all looked good and I was 5 pounds less then last year. Thanks for all your help Amy!!”
