Metabolism Reboot

Get a weight and life you love!

I invite you to work with me, AMY LYDIA, and see the BENEFITS of working with a nutritionist and wellness expert.

BENEFITS

You will be investing in positive support, encouragement without judgment and accountability that get you the health results you need.

• Increase your energy

• Lose Weight

• Reduce Stress around meal planning and cooking for yourself and family

• Learn fact vs fiction on eating healthy

• Manage or Prevent Health conditions

• Feel less overwhelmed

• Support and Accountability

  PRINCIPLES

• Eat Pure. Real whole foods.

• Balance (80/20)

• Fact vs. Fiction around real nutrition

• A Meal Plan for Success

NUTRITION APPROACH

As a Certified Holistic Nutritionist & Mayo Clinic Certified Wellness Coach, I believe in a pure eating lifestyle that focuses on eating real whole foods straight from the earth. This means eating food in their purist form. No huge restrictions. Just cut out the junk and eat food that is pure at least 80% of the time.

My approach is not to dwell on calories, carbs, fats, and proteins. Rather, I learn about your whole story and how all areas of your life may be impacting your life and food choices. I emphasize how food is medicine and the importance of getting back to basics and eating real whole foods with recipes that are delicious, nutritious, and not too difficult to execute.